When it comes to smoking, there’s nothing better than a fine cigar. The smell, the texture, the taste, it’s all there for a true purveyor to appreciate.
If you identify with this very type of aficionado, then you also likely want to make sure you stay as healthy as possible. Below are some great tips to help you get started with basic cardio exercises.
Easy does it!
Just like a fine cigar from the Groupon Coupons page for JR Cigar, there’s no reason to rush into exercise. The only thing this will accomplish is a morning full of pain the next day and a lot of lost interest in ever putting on your jogging shoes again.
The best way to combat this is to take it easy. If you are going from a level of no exercise, then simply walking around the block a few times after dinner should be considered a win during the first few days or week. As you start to feel your health improve, you can slowly extend your cardio workouts.
Speaking of Shoes
While you don’t have to go out and buy the best of the best, you will need to ensure you are wearing the right gear. This means that if you are running, wear running shoes. If you will be performing aerobics, make sure your clothes allow your body to move and your skin to breathe.
Whichever cardio exercise you choose to undertake, be sure that you are wearing the right gear for the job. Similar to the tip above, the main purpose is to prevent injuries, such as those caused by running in the wrong shoes. However, the right gear will also allow you to perform the activity better.
Keep a routine
While you might not like the idea of getting out of bed when your alarm goes off, the truth is that your body has become accustomed to the fact that it will happen and prepares itself accordingly. You can transfer this feeling of preparedness to your cardio workouts by exercising at the same time, each day.
Again, if this simply means walking around the block, that’s fine, just be sure to do it at the same time. By getting into an exercise routine, your body will begin to prepare for the event, making your exercises more productive and again, minimizing injuries.
Stretch Before. Stretch After.
No excuses. The worst thing you can do is jump straight into cardio exercises without stretching before. The second worst? Finishing an intense cardio workout and not stretching.
Stretching before the event promotes blood and oxygen flow to your muscles, preparing them for the torture you are about to put them through. Similarly, once you have finished, stretching can help to release any knots or tight spots which your body isn’t releasing. Stretching after your cardio workout is also the best way to minimize the next-day pain caused by a buildup of lactic acid.
When it comes to cardio workouts, it’s always important to exercise your common sense and listen to your body. If you feel like you need to take a break, then stop and take a break. Water your body needs, listen to it.