Nowadays, a lot of people use anti-depression and anti-anxiety medications, so mood enhancement has turned into a big concern. People work so harder than before and stress levels too have become high for people, no matter you are working, a schoolboy or just stay at home. These levels of stress result in a shortage of excitement, motivation, energy, and a gratification in your life. However, the best part is that there are some mood enhancing supplements available which can help you to restore your balance, endorse feelings of happiness, and improve your mood. The majority of these supplements do their job by modifying Serotonin and Dopamine neurotransmitters present in your brain for addressing chemical imbalances.
The symptoms of dopamine deficiency are the loss of motivation, pleasure and insufficient concentration and focus to get things accomplished properly. In fact, the slowness in many people reflects their depression which is also the sign of the lack of dopamine. Most of the pharmaceutical drugs are meant to increase dopamine and are linked with serious and significant adverse effects. That’s why, scientists have invented clinically tested natural supplements which can increase the levels of dopamine without the unpleasant side effects. The over-the-counter mood enhancers are highly useful to the people for combating anxiety, depression, low motivation, and low dopamine symptoms.
The effective mood enhancers
Following is the list of some mood enhancing compounds which actually work:
- 5-HTP – This supplement is also recognized as Griffonia Seed Extract. It is derived from a shrub that is native to Central and West Africa. This compound can help in the formation of Serotonin in your brain and due to this; your neuronal and overall brain communication gets improved. This compound also lessens your anxiety and stress levels.
- L-Tyrosine – This compound is the acetylated form of the amino acid Tyrosine. This supplement can be utilized in the manufacturing of Dopamine and from there; Dopamine is used for building Norepinephrine. Both these supplements can improve your mental energy and lessen dullness.
- Phenibut – This mood enhancing supplement has huge potential benefits. This supplement averts over-excitability of neurons and that is the neurological reason for anxiety. It stops the neurons from sending excessive signals and due to this; you can get relaxed.
- Aniracetam – This is the most popular of all nootropic supplements and it is a powerful derivative of Piracetam. This supplement has the capability to lessen the levels of anxiety and stress and it can also boost your mood.
Probable side effects
Dopamine in huge quantities isn’t good for your health so you must avoid it. You shouldn’t take more than a dopamine supplement in a day without consulting a healthcare practitioner. Again, you should not take any dopamine supplement if you are consuming antidepressants, antipsychotic drugs or methyldopa. Moreover, Mucuna Pruriens and Tyrosine too can interact with a few nutritional supplements that include 5-HTP, SAMe, St. John’s Wort, and Tryptophan. Before you take any kinds of over-the-counter mood enhancers you must have a consultation with your physician. You are strictly forbidden to take these compounds when you are lactating or a pregnant woman.